{"id":2283,"date":"2020-08-13T10:38:55","date_gmt":"2020-08-13T10:38:55","guid":{"rendered":"https:\/\/www.mobilitylmax.be\/ongemakken-en-gewrichten\/fysieke-activiteiten-en-ongemakken-risicos\/"},"modified":"2024-04-10T08:51:54","modified_gmt":"2024-04-10T08:51:54","slug":"fysieke-activiteiten-en-ongemakken-risicos","status":"publish","type":"page","link":"https:\/\/www.mobilitylmax.be\/nl\/ongemakken-en-gewrichten\/fysieke-activiteiten-en-ongemakken-risicos\/","title":{"rendered":"Fysieke activiteiten en ongemakken: risico&#8217;s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2283\" class=\"elementor elementor-2283 elementor-1138\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39be9c3e elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"39be9c3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72d5f84e\" data-id=\"72d5f84e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5720a10c\" data-id=\"5720a10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dad4635 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dad4635\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd314\" data-id=\"dd314\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78bcd820 elementor-widget elementor-widget-heading\" data-id=\"78bcd820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De risico's van intense fysieke activiteiten<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace7a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace7a54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0173934\" data-id=\"0173934\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04ca83 elementor-widget elementor-widget-text-editor\" data-id=\"b04ca83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sporten en fysieke activiteiten uitoefenen is goed om in conditie te blijven! Dat klopt, maar zorg ervoor dat u uw gewrichten daarbij niet te zwaar belast &#8230; Dat betekent dat u het best met de juiste uitrusting aan de fysieke activiteiten begint (schoenen, geschikt materiaal dat zich in een goede staat bevindt), dat u zich opwarmt voordat u van start gaat, dat u zich hydrateert tijdens de inspanningen, dat u achteraf stretcht en dat u een tempo aanhoudt dat het lichaam aankan. Anders zou u weleens last kunnen krijgen van gevoelige gewrichten!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d406d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d406d0\" data-element_type=\"section\" data-e-type=\"section\" id=\"bouger\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-264b060\" data-id=\"264b060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4179d07 elementor-widget elementor-widget-heading\" data-id=\"4179d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweeg: een beetje, veel en niet te fanatiek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dce749 elementor-widget elementor-widget-text-editor\" data-id=\"2dce749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het is algemeen geweten dat geregeld bewegen een goede manier is om in vorm te blijven en om uw &#8216;gezondheidskapitaal&#8217; op peil te houden (hart en bloedvaten, botten, gewrichten, aderen enz.). En dan hebben we het nog niet eens over de voordelen voor uw humeur en sociale welzijn. Maar op een juiste manier inspanningen leveren betekent ook de nodige voorzorgsmaatregelen treffen en aan de juiste punten aandacht besteden. <strong>5 essenti\u00eble punten:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8321475 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"8321475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-8321475\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"8321475\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"een-goede-uitrusting\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1371\"><span class=\"eael-accordion-tab-title\">Een goede uitrusting<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-down\"><\/i><\/div><div id=\"elementor-tab-content-1371\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"een-goede-uitrusting\"><style>.elementor-2370 .elementor-element.elementor-element-4507e613{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2370 .elementor-element.elementor-element-26dee22a{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2370 .elementor-element.elementor-element-6cf391e{font-family:\"Open Sans\", Open Sans;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2370\" class=\"elementor elementor-2370 elementor-1504 elementor-1504\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4507e613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4507e613\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad23397\" data-id=\"5ad23397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26dee22a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26dee22a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ffc854e\" data-id=\"2ffc854e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cf391e elementor-widget elementor-widget-text-editor\" data-id=\"6cf391e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongeacht de activiteit is het belangrijk om de juiste schoenen te dragen om eventuele problemen te voorkomen. Zorg ervoor dat de zolen zich in een goede staat bevinden, comfortabel zijn en uw voeten optimaal ondersteunen. Zo kunt u de eerste ongemakken in uw gewrichten zo lang mogelijk uitstellen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a07a44e\" data-id=\"2a07a44e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bba65a elementor-widget elementor-widget-image\" data-id=\"65bba65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-15.jpg\" class=\"attachment-large size-large wp-image-2188\" alt=\"faire des exercices\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-15.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-15-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"een-gunstig-advies-van-de-arts\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1372\"><span class=\"eael-accordion-tab-title\">Een gunstig advies van de arts<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-down\"><\/i><\/div><div id=\"elementor-tab-content-1372\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"een-gunstig-advies-van-de-arts\"><style>.elementor-2372 .elementor-element.elementor-element-461c064{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2372 .elementor-element.elementor-element-39b17b99{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2372 .elementor-element.elementor-element-43d045a7{font-family:\"Open Sans\", Open Sans;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2372\" class=\"elementor elementor-2372 elementor-1507 elementor-1507\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-461c064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461c064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41eef6b3\" data-id=\"41eef6b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39b17b99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b17b99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-278e0beb\" data-id=\"278e0beb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d045a7 elementor-widget elementor-widget-text-editor\" data-id=\"43d045a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voordat u met een nieuwe fysieke activiteit begint, is het goed om na te gaan of u ze in uw fysieke conditie van dat moment aankunt en of u daarbij geen gezondheidsrisico&#8217;s loopt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e18fe4b\" data-id=\"3e18fe4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555a1e18 elementor-widget elementor-widget-image\" data-id=\"555a1e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-18.jpg\" class=\"attachment-large size-large wp-image-2190\" alt=\"les risques des activites intenses\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-18.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-18-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"een-goede-opwarming-en-een-goede-recuperatie\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1373\"><span class=\"eael-accordion-tab-title\">Een goede opwarming en een goede recuperatie<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-down\"><\/i><\/div><div id=\"elementor-tab-content-1373\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"een-goede-opwarming-en-een-goede-recuperatie\"><style>.elementor-2374 .elementor-element.elementor-element-1c4f38a3{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2374 .elementor-element.elementor-element-50386b19{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2374 .elementor-element.elementor-element-107c475f{font-family:\"Open Sans\", Open Sans;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2374\" class=\"elementor elementor-2374 elementor-1510 elementor-1510\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4f38a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4f38a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383775ab\" data-id=\"383775ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50386b19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50386b19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f132a11\" data-id=\"2f132a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-107c475f elementor-widget elementor-widget-text-editor\" data-id=\"107c475f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10 minuten om uw spieren op te warmen en om uw gewrichten los te maken: dat is van essentieel belang om blessures te voorkomen. Het is ook belangrijk om na de geleverde inspanningen 10 minuten recuperatie te voorzien. Laat bovendien voldoende tijd tussen de opeenvolgende sessies, zodat de spieren, de pezen en de gewrichten voldoende tijd krijgen om te recupereren.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67ab1b97\" data-id=\"67ab1b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd6bfb4 elementor-widget elementor-widget-image\" data-id=\"dd6bfb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-19.jpg\" class=\"attachment-large size-large wp-image-2191\" alt=\"exercices pour les articulations\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-19.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-19-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"een-omgeving-zonder-risicos\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1374\"><span class=\"eael-accordion-tab-title\">Een omgeving zonder risico's<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-down\"><\/i><\/div><div id=\"elementor-tab-content-1374\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"een-omgeving-zonder-risicos\"><style>.elementor-2376 .elementor-element.elementor-element-74de9de1{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2376 .elementor-element.elementor-element-3a535bd7{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2376 .elementor-element.elementor-element-26becca9{font-family:\"Open Sans\", Open Sans;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2376\" class=\"elementor elementor-2376 elementor-1513 elementor-1513\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74de9de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74de9de1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc5896a\" data-id=\"2dc5896a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a535bd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a535bd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ac1fdb2\" data-id=\"3ac1fdb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26becca9 elementor-widget elementor-widget-text-editor\" data-id=\"26becca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bij temperaturen boven 30 \u00b0C en onder 5 \u00b0C beperkt u het best uw fysieke inspanningen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53f2fb3f\" data-id=\"53f2fb3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7988b4c8 elementor-widget elementor-widget-image\" data-id=\"7988b4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-20.jpg\" class=\"attachment-large size-large wp-image-2192\" alt=\"beau temps\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-20.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-20-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"hydrateren\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1375\"><span class=\"eael-accordion-tab-title\">Hydrateren<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-down\"><\/i><\/div><div id=\"elementor-tab-content-1375\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"hydrateren\"><style>.elementor-2378 .elementor-element.elementor-element-1ed79960{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2378 .elementor-element.elementor-element-5183040b{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2378 .elementor-element.elementor-element-303bef9f{font-family:\"Open Sans\", Open Sans;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2378\" class=\"elementor elementor-2378 elementor-1516 elementor-1516\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed79960 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed79960\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b1177d\" data-id=\"17b1177d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5183040b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5183040b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21b06d9b\" data-id=\"21b06d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303bef9f elementor-widget elementor-widget-text-editor\" data-id=\"303bef9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bij elke fysieke activiteit (fietsen, zwemmen, wandelen, joggen golfen enz.) moet u zich optimaal hydrateren, zodat de cellen en de weefsels van het lichaam goed blijven werken.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1eff88\" data-id=\"b1eff88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a10857 elementor-widget elementor-widget-image\" data-id=\"13a10857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-21.jpg\" class=\"attachment-large size-large wp-image-2193\" alt=\"chouchouter ses articulations\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-21.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-21-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffb4f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffb4f61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb70b6f\" data-id=\"cb70b6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8985ee elementor-widget elementor-widget-image\" data-id=\"a8985ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-17.jpg\" class=\"attachment-large size-large wp-image-2189\" alt=\"jardiner pour rester mobile\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-17.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-17-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1478f24\" data-id=\"1478f24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceb66ab elementor-widget elementor-widget-heading\" data-id=\"ceb66ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lichte, gematigde of intense inspanning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac8590 elementor-widget elementor-widget-text-editor\" data-id=\"3ac8590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inspanningen worden ingedeeld op basis van de energie die u daarbij verbruikt in verhouding tot de energie die u bij rust verbruikt. Men maakt daarbij het volgende onderscheid:<\/p>\n<ul>\n<li>lichte inspanning: het lichaam wordt relatief weinig belast (geen of slechts lichte stijging van de hartslag).<\/li>\n<li>matige inspanning: de hartslag stijgt gemiddeld (wandelen, dansen, huishoudelijk werk, klussen, fietsen enz.).<\/li>\n<li>intense inspanning: de hartslag stijgt fel (joggen, wielrennen, hockeyen, snel zwemmen, fitnessen, uithoudingssporten enz.).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c03f04 elementor-widget elementor-widget-heading\" data-id=\"8c03f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verwen uw gewrichten en uw pezen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dbcb3 elementor-widget elementor-widget-text-editor\" data-id=\"a4dbcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wie zijn gewrichten in een optimale conditie wil houden, doet er goed aan om regelmatig gematigde inspanningen te leveren. U kunt het gevoel van ongemak in de gewrichten ook beperken met behulp van een voedingssupplement dat de beweeglijkheid van de gewrichten ten goede komt, zoals <strong>Mobilityl <span style=\"color: #ec008c;\">Max<\/span><\/strong><span style=\"color: #ec008c;\"><sup>1<\/sup><\/span>. Dit product bevat een hoge concentratie aan curcumine (het belangrijkste werkzame bestanddeel van kurkuma) en bezorgt u de nodige ondersteuning voor de beweeglijkheid van uw gewrichten. Het is perfect opneembaar door het lichaam<sup>2<\/sup> en helpt de flexibiliteit en de beweeglijkheid van de <strong>gewrichten<\/strong> te optimaliseren. Een uitstekende manier om zonder zorgen uw sportieve, sociale en beroepsactiviteiten op een natuurlijke manier te blijven uitoefenen zonder dat u daarvoor aan levenskwaliteit hoeft in te boeten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cac71f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cac71f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-52f2d97\" data-id=\"52f2d97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eabc4e9 elementor-widget elementor-widget-text-editor\" data-id=\"eabc4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/essentiele-ingredienten\/#associations\"><span style=\"text-decoration: underline; color: #ec008c;\">Kurkuma<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8cf5df1\" data-id=\"8cf5df1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7f4e38 elementor-widget elementor-widget-text-editor\" data-id=\"b7f4e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/essentiele-ingredienten\/#associations\"><span style=\"text-decoration: underline; color: #ec008c;\">Olie van zwarte peper<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2a80942\" data-id=\"2a80942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f072320 elementor-widget elementor-widget-text-editor\" data-id=\"f072320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/essentiele-ingredienten\/#associations\"><span style=\"text-decoration: underline; color: #ec008c;\">Boswellia serrata<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-28444ed\" data-id=\"28444ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb89e5d elementor-widget elementor-widget-text-editor\" data-id=\"eb89e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/essentiele-ingredienten\/#associations\"><span style=\"text-decoration: underline; color: #ec008c;\">Kempferia galanga<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-117c671\" data-id=\"117c671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2433b elementor-widget elementor-widget-text-editor\" data-id=\"3a2433b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/essentiele-ingredienten\/#associations\"><span style=\"text-decoration: underline; color: #ec008c;\">Vitamine C<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-450ea8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"450ea8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd97c46\" data-id=\"fd97c46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68511ad elementor-widget elementor-widget-heading\" data-id=\"68511ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voor wie is dit voedingssupplement bedoeld?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f677d elementor-widget elementor-widget-text-editor\" data-id=\"79f677d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uiteraard voor de sportievelingen, maar ook voor de fans van fysieke inspanningen van welke aard dan ook (tuinieren, klussen, salondansen enz.) en personen die vooral bij het ontwaken &#8217;s ochtends last hebben van gevoelige gewrichten. <strong>Mobilityl <span style=\"color: #ec008c;\">Max<\/span><\/strong>, dat rijk is aan kurkuma, helpt uw gewrichten soepel en flexibel te houden<sup>1<\/sup>. Een uitstekende manier om uw natuurlijke dynamisme in alle veiligheid op peil te houden en te blijven leven alsof u nog jong bent!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe793d0\" data-id=\"fe793d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e22e16 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5e22e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-22.jpg\" class=\"attachment-large size-large wp-image-2194\" alt=\"bonne nuit de sommeil\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-22.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-22-300x191.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b9e8ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b9e8ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11d11276\" data-id=\"11d11276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-314129bf elementor-widget elementor-widget-text-editor\" data-id=\"314129bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>1<\/sup>Het extract van kurkuma draagt bij aan het behoud van soepele gewrichten.<br \/>\n<sup>2<\/sup>Anthony B. et al., 2008<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f8e30e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f8e30e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4071c7f\" data-id=\"4071c7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e2c593d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e2c593d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71aa188c\" data-id=\"71aa188c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5967c41a elementor-widget elementor-widget-image\" data-id=\"5967c41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"385\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1024x679.png\" class=\"attachment-large size-large wp-image-5509\" alt=\"\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1024x679.png 1024w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-300x199.png 300w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-768x509.png 768w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1536x1018.png 1536w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-2048x1358.png 2048w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1200x796.png 1200w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1980x1313.png 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Voedingssupplement, NUT\/PL 21\/49<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d479a59 elementor-widget elementor-widget-text-editor\" data-id=\"d479a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #333333;\">Bestaat ook in <a style=\"color: #333333;\" href=\"https:\/\/www.mobilitylmax.be\/nl\/gamme-mobilityl\/biocondil-mobilityl-max-pack\/\"><strong><span style=\"text-decoration: underline;\">DUOPACK<\/span> :<br \/><\/strong><\/a><\/span><span style=\"color: #333333;\"><strong>Biocondil + Mobilityl<\/strong> <span style=\"color: #ec008c;\"><strong>Max<\/strong><\/span> <strong><span style=\"color: #3b6199;\">Pack<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21ad6685\" data-id=\"21ad6685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a1b8c9 elementor-widget elementor-widget-text-editor\" data-id=\"33a1b8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Contacteer ons<br \/><\/span>Heeft u een vraag over Mobilityl Max?<br \/>Stuur ons een email : <a style=\"color: #4978bc;\" href=\"mailto:info@trenker.be\">info@trenker.be<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64eb2fb4 elementor-widget elementor-widget-text-editor\" data-id=\"64eb2fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over de Farmaceutische Laboratoria Trenker?<br>Ga naar <span style=\"text-decoration: underline;\"><a style=\"color: #4978bc; text-decoration: underline;\" href=\"https:\/\/www.trenker.be\/\" target=\"_blank\" rel=\"noopener\">trenker.be<\/a><\/span><\/p>\n<p><small>De Farmaceutische Laboratoria Trenker zijn een innovatieve en erkende leider op het gebied van haar- en gewrichtsverzorging in Belgi\u00eb. Dit familiebedrijf produceert en verdeelt kwalitatief hoogstaande geneesmiddelen, voedingssupplementen en medische hulpmiddelen die geschikt zijn voor het hele gezin.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b15df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b15df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d1a276\" data-id=\"7d1a276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca8acb2 elementor-widget elementor-widget-image\" data-id=\"ca8acb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/03\/mobilityllogo_1-1.svg\" class=\"attachment-medium size-medium wp-image-2084\" alt=\"Logo Mobilityl Max\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44149be elementor-widget elementor-widget-text-editor\" data-id=\"44149be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.facebook.com\/laboratoirestrenker\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> &#8211; <a href=\"https:\/\/fr.linkedin.com\/company\/laboratoires-pharmaceutiques-trenker\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/channel\/UCGYRkiGDUmpM3Kbcid7thVg\/videos\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83f0121\" data-id=\"83f0121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2bcca6 elementor-widget elementor-widget-image\" data-id=\"f2bcca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"43\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/logo-trenker-1.png\" class=\"attachment-full size-full wp-image-5382\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e5a6c elementor-widget elementor-widget-text-editor\" data-id=\"15e5a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/beleid-voor-de-bescherming-van-persoonsgegevens\/\">Privacy Policy<\/a> &#8211; Copyright 2024<\/p>\n\n<p><small>This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De risico&#8217;s van intense fysieke activiteiten Sporten en fysieke activiteiten uitoefenen is goed om in conditie te blijven! Dat klopt, maar zorg ervoor dat u uw gewrichten daarbij niet te zwaar belast &#8230; Dat betekent dat u het best met de juiste uitrusting aan de fysieke activiteiten begint (schoenen, geschikt materiaal dat zich in een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2275,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2283","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fysieke activiteiten en ongemakken: risico&#039;s - Mobilityl Max<\/title>\n<meta name=\"description\" content=\"Op een juiste manier inspanningen leveren betekent ook de nodige voorzorgsmaatregelen treffen. 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