{"id":2301,"date":"2020-08-13T12:27:13","date_gmt":"2020-08-13T12:27:13","guid":{"rendered":"https:\/\/www.mobilitylmax.be\/gewrichten-in-goede-conditie\/gewrichten-in-goede-conditie\/"},"modified":"2024-04-10T08:54:51","modified_gmt":"2024-04-10T08:54:51","slug":"de-juiste-oefeningen-voor-uw-gewrichten","status":"publish","type":"page","link":"https:\/\/www.mobilitylmax.be\/nl\/gewrichten-in-goede-conditie\/de-juiste-oefeningen-voor-uw-gewrichten\/","title":{"rendered":"De juiste oefeningen voor uw gewrichten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2301\" class=\"elementor elementor-2301 elementor-1146\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39be9c3e elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"39be9c3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72d5f84e\" data-id=\"72d5f84e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5720a10c\" data-id=\"5720a10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-335deb84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335deb84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21f6df84\" data-id=\"21f6df84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71933ad8 elementor-widget elementor-widget-heading\" data-id=\"71933ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De juiste oefeningen voor uw gewrichten<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc435d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc435d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3235e12\" data-id=\"3235e12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390b838 elementor-widget elementor-widget-text-editor\" data-id=\"390b838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bewegen net zoals vroeger! En als dat nu eens mogelijk was? Als uw hele leven lang oefeningen doen het beste middel was om uw gewrichten te sparen &#8230; Het goede nieuws is dat het nooit te laat is om (opnieuw) met zulke oefeningen te beginnen.<br \/>\nKlaar? Start!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efcecbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efcecbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6619687\" data-id=\"6619687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14309e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14309e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f33e5d\" data-id=\"5f33e5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1ec93 elementor-widget elementor-widget-heading\" data-id=\"4d1ec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het sleutelwoord: activiteit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c4cfe elementor-widget elementor-widget-text-editor\" data-id=\"a3c4cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bewegen betekent in de eerste plaats actief zijn. Welke oefening u ook doet, ze is een goede zaak voor uw gewrichten, uw spieren, uw evenwicht, uw lijn en uw fysieke conditie in het algemeen. U hebt dan ook geen enkele reden meer om te blijven zitten. Beweeg zodra u er de kans toe krijgt.<\/p>\n<p>Toch hoeft u hiervoor niet te gaan sporten. Wandelen, de hond uitlaten, huishoudelijke taken doen, tuinieren, klussen, spelen met de kinderen of de kleinkinderen zijn activiteiten die u in het dagelijkse leven prima helpen om gevoelige of stramme gewrichten te voorkomen en om ze zo soepel mogelijk te houden.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8e1252\" data-id=\"d8e1252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-800a48b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"800a48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"440\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-33.jpg\" class=\"attachment-large size-large wp-image-2211\" alt=\"rester en forme\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-33.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-33-300x228.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-678ffa7 elementor-widget elementor-widget-heading\" data-id=\"678ffa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welke oefeningen zijn het best?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a87966 elementor-widget elementor-widget-text-editor\" data-id=\"8a87966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als u elke dag of regelmatig tijd wilt besteden aan een fysieke of sportieve activiteit, is het goed om vooral te kiezen voor bewegingen die uw spieren versterken (krachttraining), de gewrichten in de handen, polsen, schouders, knie\u00ebn, enkels en heupen trainen en de hele wervelkolom versoepelen (stretching).<\/p>\n<p>U kunt dit soort oefeningen uitvoeren met een bal (swiss ball), lichte gewichten (of kleine waterflessen) of gewoon op de vloer op een tapijt.<\/p>\n<p><strong>Een kleine versoepelingsoefening?<\/strong><br \/>\nGebruik een bal om uw wervelkolom niet te zwaar te belasten.<\/p>\n<p><em>Startpositie:<br \/>\n<\/em>Ga v\u00f3\u00f3r een spiegel op de bal zitten, met de voeten op de grond. Strek uw armen horizontaal uit terwijl u \u00e9\u00e9n voet op de vloer laat rusten en strek het andere been.<\/p>\n<ul>\n<li>Maak, steunend op de voet op de vloer, opwaartse en neerwaartse bewegingen op de bal zonder uw evenwicht te verliezen en vervolgens van links naar rechts en ten slotte van voren naar achteren.<\/li>\n<li>Verander van voet en voer dezelfde bewegingen nog eens uit.<\/li>\n<li>In het ideale geval voert u vijftien volledige reeksen aan elke kant uit.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc16533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc16533\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a23c83\" data-id=\"5a23c83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366385e elementor-widget elementor-widget-heading\" data-id=\"366385e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welke sport voor uw gewrichten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48af884 elementor-widget elementor-widget-text-editor\" data-id=\"48af884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als u altijd hebt gesport en als uw gewrichten daar tegen opgewassen zijn: ga vooral door! Maar tref wel alle nodige voorzorgsmaatregelen, zodat u zich niet bezeert. Vergeet niet om u op te warmen voordat u begint, drink voldoende en voer enkele stretchoefeningen uit na de inspanningen. Zo kunnen uw weefsels en gewrichten in gunstige omstandigheden naar een rusttoestand terugkeren en zo goed mogelijk recupereren.<\/p>\n<p>Als u van sportactiviteit wilt veranderen om te voorkomen dat sommige van uw gewrichten te zwaar worden belast, kiest u het best voor zachtere sporten.<\/p>\n<p>Als u uw rug wilt sparen, kunt u bijvoorbeeld gaan zwemmen (bij voorkeur crawl of rugcrawl), wandelen (matig tot intens), fietsen (zelfs indoor), of aan yoga en tai chi doen.<\/p>\n<p>Als u uw heupen wilt laten werken zonder ze al te zwaar te belasten, zijn zwemmen, fietsen, roeien of tai chi geschikte activiteiten.<\/p>\n<p>En voor uw knie\u00ebn opteert u het best voor indoor fietsen (praktijk met gestrekte benen) of in het water (aquabiking), zwemmen of wandelen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f8129d\" data-id=\"4f8129d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce95e29 elementor-widget elementor-widget-image\" data-id=\"ce95e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-34.jpg\" class=\"attachment-large size-large wp-image-2212\" alt=\"faire de la natation\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-34.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-34-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787ddb7 elementor-widget elementor-widget-image\" data-id=\"787ddb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-35.jpg\" class=\"attachment-large size-large wp-image-2213\" alt=\"faire de la marche\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-35.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-35-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda5eb5 elementor-widget elementor-widget-image\" data-id=\"fda5eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-36.jpg\" class=\"attachment-large size-large wp-image-2214\" alt=\"exercices pour articulations en forme\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-36.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-36-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-038e65c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"038e65c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06a8430\" data-id=\"06a8430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abddc12 elementor-widget elementor-widget-heading\" data-id=\"abddc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En ten slotte: hydrateren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2710af1 elementor-widget elementor-widget-text-editor\" data-id=\"2710af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als u ten slotte uw gewrichten in een goede conditie wilt houden, moet u ook denken aan een <a href=\"\/nl\/gewrichten-in-goede-conditie\/welke-voeding-voor-uw-gewrichten\/\"><span style=\"text-decoration: underline; color: #ec008c;\">evenwichtige voeding<\/span><\/a> en hydratatie gedurende de hele dag. Dus niet alleen wanneer u oefeningen doet. Varieer en wissel regelmatig van water, zodat u niet altijd dezelfde mineralen inneemt. Vergeet niet dat kraakbeen voor 75 % uit water bestaat. Het is dan ook belangrijk om zich goed te hydrateren.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29ee634\" data-id=\"29ee634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efbd3c6 elementor-widget elementor-widget-image\" data-id=\"efbd3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"367\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-37.jpg\" class=\"attachment-large size-large wp-image-2215\" alt=\"exercices pour les articulations\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-37.jpg 600w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/07\/illu-37-300x190.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c6d1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c6d1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1c8634\" data-id=\"3f1c8634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3e8655 elementor-widget elementor-widget-text-editor\" data-id=\"3c3e8655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>1<\/sup>Het extract van kurkuma draagt bij aan het behoud van soepele gewrichten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ffa8413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ffa8413\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a1b756\" data-id=\"15a1b756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46dfa36f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46dfa36f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77814a1c\" data-id=\"77814a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de1543b elementor-widget elementor-widget-image\" data-id=\"2de1543b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"385\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1024x679.png\" class=\"attachment-large size-large wp-image-5509\" alt=\"\" srcset=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1024x679.png 1024w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-300x199.png 300w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-768x509.png 768w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1536x1018.png 1536w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-2048x1358.png 2048w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1200x796.png 1200w, https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/4787396-Mobilityl-max-G90-EN-NComp-1980x1313.png 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Voedingssupplement, NUT\/PL 21\/49<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a07ce elementor-widget elementor-widget-text-editor\" data-id=\"68a07ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #333333;\">Bestaat ook in <a style=\"color: #333333;\" href=\"https:\/\/www.mobilitylmax.be\/nl\/gamme-mobilityl\/biocondil-mobilityl-max-pack\/\"><strong><span style=\"text-decoration: underline;\">DUOPACK<\/span> :<br \/><\/strong><\/a><\/span><span style=\"color: #333333;\"><strong>Biocondil + Mobilityl<\/strong> <span style=\"color: #ec008c;\"><strong>Max<\/strong><\/span> <strong><span style=\"color: #3b6199;\">Pack<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-345e715\" data-id=\"345e715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5a6df1 elementor-widget elementor-widget-text-editor\" data-id=\"3e5a6df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Contacteer ons<br \/><\/span>Heeft u een vraag over Mobilityl Max?<br \/>Stuur ons een email : <a style=\"color: #4978bc;\" href=\"mailto:info@trenker.be\">info@trenker.be<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718f987c elementor-widget elementor-widget-text-editor\" data-id=\"718f987c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over de Farmaceutische Laboratoria Trenker?<br>Ga naar <span style=\"text-decoration: underline;\"><a style=\"color: #4978bc; text-decoration: underline;\" href=\"https:\/\/www.trenker.be\/\" target=\"_blank\" rel=\"noopener\">trenker.be<\/a><\/span><\/p>\n<p><small>De Farmaceutische Laboratoria Trenker zijn een innovatieve en erkende leider op het gebied van haar- en gewrichtsverzorging in Belgi\u00eb. Dit familiebedrijf produceert en verdeelt kwalitatief hoogstaande geneesmiddelen, voedingssupplementen en medische hulpmiddelen die geschikt zijn voor het hele gezin.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b021ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b021ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b806789\" data-id=\"b806789\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711dc92 elementor-widget elementor-widget-image\" data-id=\"711dc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2020\/03\/mobilityllogo_1-1.svg\" class=\"attachment-medium size-medium wp-image-2084\" alt=\"Logo Mobilityl Max\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181d03a elementor-widget elementor-widget-text-editor\" data-id=\"181d03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.facebook.com\/laboratoirestrenker\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> &#8211; <a href=\"https:\/\/fr.linkedin.com\/company\/laboratoires-pharmaceutiques-trenker\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a> &#8211; <a href=\"https:\/\/www.youtube.com\/channel\/UCGYRkiGDUmpM3Kbcid7thVg\/videos\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-645b161\" data-id=\"645b161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26e577 elementor-widget elementor-widget-image\" data-id=\"c26e577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"43\" src=\"https:\/\/www.mobilitylmax.be\/wp-content\/uploads\/2024\/04\/logo-trenker-1.png\" class=\"attachment-full size-full wp-image-5382\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b359f7 elementor-widget elementor-widget-text-editor\" data-id=\"1b359f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mobilitylmax.be\/nl\/beleid-voor-de-bescherming-van-persoonsgegevens\/\">Privacy Policy<\/a> &#8211; Copyright 2024<\/p>\n\n<p><small>This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De juiste oefeningen voor uw gewrichten Bewegen net zoals vroeger! En als dat nu eens mogelijk was? Als uw hele leven lang oefeningen doen het beste middel was om uw gewrichten te sparen &#8230; Het goede nieuws is dat het nooit te laat is om (opnieuw) met zulke oefeningen te beginnen. Klaar? Start! Het sleutelwoord: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2293,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2301","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De juiste oefeningen voor uw gewrichten - Mobilityl Max<\/title>\n<meta name=\"description\" content=\"Bewegen net zoals vroeger! En als dat nu eens mogelijk was? Welke oefeningen en activiteiten zijn het best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobilitylmax.be\/nl\/gewrichten-in-goede-conditie\/de-juiste-oefeningen-voor-uw-gewrichten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De juiste oefeningen voor uw gewrichten - Mobilityl Max\" \/>\n<meta property=\"og:description\" content=\"Bewegen net zoals vroeger! En als dat nu eens mogelijk was? 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